Image of two women sitting on grass in a town square. Behind them is a hedge and a blue building.

Breath and Stress Workshop

Home > Our services > Activities > Breath and Stress Workshop

Learn about stress release through natural breath, gentle movement and mindfulness.

Our Breath and Stress online group will help you understand the natural breath technique of sleep and meditation to release stress and aid relaxation and creativity.

These sessions are open to anyone wanting to improve their quality of life through the power of breath.

You will be led by Patricia Perry, a voice and performance coach who has been working in Theatre for most of her life, teaching breath work and mindfulness to the industry.

Date: Wednesdays

Time: 7:00 – 8:00 pm

Location: Zoom

 

Sign up for an Activity Group

Hidden

Next Steps: Sync an Email Add-On

To get the most out of your form, we suggest that you sync this form with an email add-on. To learn more about your email add-on options, visit the following page (https://www.gravityforms.com/the-8-best-email-plugins-for-wordpress-in-2020/). Important: Delete this tip before you publish the form.
What group(s) are you interested in?(Required)